{"id":2141,"date":"2021-03-25T15:42:01","date_gmt":"2021-03-25T18:42:01","guid":{"rendered":"https:\/\/bomdianews.com.br\/br\/?p=2141"},"modified":"2021-03-25T15:42:01","modified_gmt":"2021-03-25T18:42:01","slug":"%ed%98%88%ec%95%95%ec%97%90-%eb%94%b0%eb%9d%bc-%ec%9a%b4%eb%8f%99%eb%b0%a9%eb%b2%95-%eb%8b%a4%eb%a5%b4%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/bomdianews.com.br\/br\/2021\/03\/25\/%ed%98%88%ec%95%95%ec%97%90-%eb%94%b0%eb%9d%bc-%ec%9a%b4%eb%8f%99%eb%b0%a9%eb%b2%95-%eb%8b%a4%eb%a5%b4%eb%8b%a4\/","title":{"rendered":"\ud608\uc555\uc5d0 \ub530\ub77c \uc6b4\ub3d9\ubc29\ubc95 \ub2e4\ub974\ub2e4"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2142\" src=\"https:\/\/bomdianews.com.br\/br\/wp-content\/uploads\/2021\/03\/0000049207_001_20210325183150234.jpg\" alt=\"\" width=\"580\" height=\"387\" srcset=\"https:\/\/bomdianews.com.br\/br\/wp-content\/uploads\/2021\/03\/0000049207_001_20210325183150234.jpg 580w, https:\/\/bomdianews.com.br\/br\/wp-content\/uploads\/2021\/03\/0000049207_001_20210325183150234-300x200.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\uc6b4\ub3d9\uc73c\ub85c \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \uc774\ubbf8 \ub110\ub9ac \uc54c\ub824\uc9c4 \uc0ac\uc2e4\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\uae08\uae4c\uc9c0\uc758 \uad8c\uace0\uc0ac\ud56d\uc740 \uac1c\uac1c\uc778\uc758 \ud608\uc555 \uc218\uce58\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uc740 \ucc44, \uc8fc\ub85c \uc5bc\ub9cc\ud07c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ucd08\uc810\uc774 \ub9de\ucdb0\uc838 \uc788\uc5c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uc720\ub7fd\uc2ec\uc7a5\ud559\ud68c\u00a0<span data-type=\"ore\" data-lang=\"en\">ESC<\/span>\uc5d0\uc11c \ubc1c\uac04\ud558\ub294 \ud559\uc220\uc9c0 &#8216;\uc720\ub7fd \uc608\ubc29 \uc2ec\uc7a5\ud559 \uc800\ub110 (<span data-type=\"ore\" data-lang=\"en\">European<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Journal<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">of<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Preventive<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">Cardiology<\/span>)&#8217;\uc5d0 \uac1c\uc778\uc758 \ud604\uc7ac \ud608\uc555 \uc218\uce58\uc5d0 \ub530\ub77c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774 \ubb34\uc5c7\uc778\uc9c0 \ubd84\uc11d\ud55c \ub0b4\uc6a9\uc758 \ub17c\ubb38\uc774 \uac8c\uc7ac\ub3fc \ub208\uae38\uc744 \ub048\ub2e4.<\/p>\n<p>\uc81c1\uc800\uc790\uc778 \uc2a4\uc704\uc2a4 \ubc14\uc824\ub300\ud559\uad50 \ud5e4\ub108 \ud55c\uc13c \uad50\uc218\ub294 &#8220;\uc774\ubc88\uc5d0 \ub098\uc628 \uad8c\uace0\uc0ac\ud56d\uc758 \ubaa9\ud45c\ub294 \uc8fc\ub85c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc788\ub2e4&#8221;\uba70 &#8220;\uad81\uadf9\uc801\uc73c\ub85c\ub294 \ud608\uc555\uc744 \ub0ae\ucdb0 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ub17c\ubb38\uc5d0\uc11c\ub294 \ud608\uc555 \uc218\uce58\ub97c \ubc14\ud0d5\uc73c\ub85c \uace0\ud608\uc555, \uace0-\uc815\uc0c1 \ud608\uc555, \uc815\uc0c1\ud608\uc555 \uc138 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 \uac01 \uadf8\ub8f9\uc5d0\uc18d\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud608\uc555 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \uac00\uc7a5 \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \uc18c\uac1c\ud588\ub2e4.<\/p>\n<p><strong>\uace0\ud608\uc555\uc774\uba74 \ub2ec\ub9ac\uae30 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong><\/p>\n<p>\uc774\uc5d0 \ub530\ub974\uba74 \uba3c\uc800, \uace0\ud608\uc555\uc778 \uc0ac\ub78c(\ud608\uc555\u00a0<span data-type=\"ore\" data-lang=\"en\">140<\/span>\/<span data-type=\"ore\" data-lang=\"en\">90<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">mmHg<\/span>\u00a0\uc774\uc0c1)\uc5d0\uac8c\ub294 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub2e4. \uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc774 \uc801\ud569\ud558\ub2e4. \ud55c\uc13c \uad50\uc218\uc5d0 \ub530\ub974\uba74 \uace0\ud608\uc555\uc774 \uc788\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0, \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \ub0b4\ub9ac\ub294 \ud6a8\uacfc\ub294 \ud608\uc555\uc57d\uc744 \ud55c \ubc88 \ubcf5\uc6a9\ud558\ub294 \uac83\uacfc \uac19\uac70\ub098 \uc870\uae08 \ub354 \ub192\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<p><strong>\ub192\uc9c0\ub9cc \uc815\uc0c1 \ubc94\uc704\uba74 \uc2a4\ucffc\ud2b8 \ub4f1 \ub3d9\uc801 \uc800\ud56d\uc6b4\ub3d9<\/strong><\/p>\n<p>\ud608\uc555 \uc218\uce58\uac00 \uace0-\uc815\uc0c1 \ubc94\uc704\uc5d0 \uc788\ub294 \uc0ac\ub78c(<span data-type=\"ore\" data-lang=\"en\">130-139<\/span>\/<span data-type=\"ore\" data-lang=\"en\">85-89<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">mmHg<\/span>)\uc5d0\uac8c\ub294 \ub3d9\uc801 \uc800\ud56d\uc6b4\ub3d9(<span data-type=\"ore\" data-lang=\"en\">dynamic<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">resistance<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">training<\/span>)\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub3d9\uc801 \uc800\ud56d\uc6b4\ub3d9\uc774\ub780 \ud070 \uadfc\uc721\ub4e4\uc744 6\uac1c \uc774\uc0c1 \uc0ac\uc6a9\ud558\ub294 \uadfc\ub825\uc6b4\ub3d9\uc73c\ub85c, \uace8\uaca9\uadfc\uc744 \uc218\ucd95\uc2dc\ucf1c \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4. \uc911\ub7c9\uc6b4\ub3d9, \uc2a4\ucffc\ud2b8, \ud478\uc26c\uc5c5 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n<p><strong>\uc815\uc0c1\uc758 \ud608\uc555\uc774\uba74 \uc545\ub825\uae30 \ub4f1 \uc815\uc801 \uc800\ud56d\uc6b4\ub3d9<\/strong><\/p>\n<p>\ud608\uc555\uc774 \uc815\uc0c1\uc778 \uc0ac\ub78c(<span data-type=\"ore\" data-lang=\"en\">130<\/span>\/<span data-type=\"ore\" data-lang=\"en\">84<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">mmHg<\/span>\u00a0\ubbf8\ub9cc)\uc740 \uc815\uc801 \uc800\ud56d\uc6b4\ub3d9(<span data-type=\"ore\" data-lang=\"en\">isometric<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">resistance<\/span>\u00a0<span data-type=\"ore\" data-lang=\"en\">training<\/span>)\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc774\ub294 \uc815\uc801\uc778 \uadfc\uc721\uc758 \uc218\ucd95\uc744 \uc774\uc6a9\ud55c \uadfc\ub825\uc6b4\ub3d9\uc73c\ub85c \uc545\ub825\uae30 \uc6b4\ub3d9 \ub4f1\uc774 \uc788\ub2e4. \ud608\uc555\uc740 \uc815\uc0c1\uc774\uc9c0\ub9cc \uace0\ud608\uc555 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc815\uc0c1 \ud608\uc555\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\ud55c\uc13c \uad50\uc218\uc5d0 \ub530\ub974\uba74 \ube44\ub9cc\uc774 \uc218\ub144 \uac04 \uc9c0\uc18d\ub41c \uc0ac\ub78c, \uc790\uc2e0\uc740 \uac74\uac15\ud558\uc9c0\ub9cc \ubd80\ubaa8\uac00 \uace0\ud608\uc555\uc774 \uc788\ub294 \uc0ac\ub78c, \uc784\uc2e0 \uc911 \ud608\uc555\uc774 \ub192\uc558\ub358 \uc0ac\ub78c(\uc784\uc2e0\uc131 \uace0\ud608\uc555)\uc774 \uace0\ud608\uc555\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\ub2e4. \uc774 \uc0ac\ub78c\ub4e4\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uace0\ud608\uc555 \ubc1c\ubcd1\uc744 \uc9c0\uc5f0\uc2dc\ud0a4\uac70\ub098 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc911\uc694\ud55c \uac83\uc740 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 \uaddc\uce59\uc801\uc73c\ub85c \ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4. \ud55c\uc13c \uad50\uc218\ub294 &#8220;\ub300\ubd80\ubd84\uc758 \uacbd\uc6b0, \uc6b4\ub3d9\uc73c\ub85c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc740 \uc57d\uacfc \ube44\uc2b7\ud558\uac8c \uadf8 \ud6a8\uacfc\uac00\u00a0<span data-type=\"ore\" data-lang=\"en\">24<\/span>\uac04 \uc815\ub3c4 \uc9c0\uc18d\ub41c\ub2e4&#8221;\uba70 &#8220;\uac00\ub2a5\ud55c \ub9e4\uc77c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc815\ud76c\uc740\/\ucf54\uba54\ub514\ub2f7\ucef4\/\ud608\uc555\uc5d0 \ub530\ub77c \uc6b4\ub3d9\ubc29\ubc95 \ub2e4\ub974\ub2e4\/\uae30\uc0ac\uc785\ub825 2021.03.25<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc73c\ub85c \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \uc774\ubbf8 \ub110\ub9ac \uc54c\ub824\uc9c4 \uc0ac\uc2e4\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\uae08\uae4c\uc9c0\uc758 \uad8c\uace0\uc0ac\ud56d\uc740 \uac1c\uac1c\uc778\uc758 \ud608\uc555 \uc218\uce58\ub97c \uace0\ub824\ud558\uc9c0 \uc54a\uc740 \ucc44, \uc8fc\ub85c \uc5bc\ub9cc\ud07c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ucd08\uc810\uc774 \ub9de\ucdb0\uc838 \uc788\uc5c8\ub2e4. \ucd5c\uadfc \uc720\ub7fd\uc2ec\uc7a5\ud559\ud68c\u00a0ESC\uc5d0\uc11c \ubc1c\uac04\ud558\ub294 \ud559\uc220\uc9c0 &#8216;\uc720\ub7fd \uc608\ubc29 \uc2ec\uc7a5\ud559 \uc800\ub110 (European\u00a0Journal\u00a0of\u00a0Preventive\u00a0Cardiology)&#8217;\uc5d0 \uac1c\uc778\uc758 \ud604\uc7ac \ud608\uc555 \uc218\uce58\uc5d0 \ub530\ub77c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774 \ubb34\uc5c7\uc778\uc9c0 \ubd84\uc11d\ud55c \ub0b4\uc6a9\uc758 \ub17c\ubb38\uc774 \uac8c\uc7ac\ub3fc \ub208\uae38\uc744 \ub048\ub2e4. \uc81c1\uc800\uc790\uc778 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bomdianews.com.br\/br\/wp-json\/wp\/v2\/posts\/2141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bomdianews.com.br\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bomdianews.com.br\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bomdianews.com.br\/br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bomdianews.com.br\/br\/wp-json\/wp\/v2\/comments?post=2141"}],"version-history":[{"count":1,"href":"https:\/\/bomdianews.com.br\/br\/wp-json\/wp\/v2\/posts\/2141\/revisions"}],"predecessor-version":[{"id":2143,"href":"https:\/\/bomdianews.com.br\/br\/wp-json\/wp\/v2\/posts\/2141\/revisions\/2143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bomdianews.com.br\/br\/wp-json\/wp\/v2\/media\/2142"}],"wp:attachment":[{"href":"https:\/\/bomdianews.com.br\/br\/wp-json\/wp\/v2\/media?parent=2141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bomdianews.com.br\/br\/wp-json\/wp\/v2\/categories?post=2141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bomdianews.com.br\/br\/wp-json\/wp\/v2\/tags?post=2141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}